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HEALTHY FOOD, HEALTHY LIFESTYLE

If you aspire to live longer, improve your health and feel better about yourself, then the Healthy Food Healthy Lifestyle Show can give you the kick start you need.

The inaugural Healthy Food Healthy Lifestyle Show is focused on showing Australians how they can adopt a balanced diet and activity program that will lead to living longer, healthier lives.

The interactive event aims to educate and inspire people of all ages to embrace a healthy lifestyle, thereby reducing the risk of heart disease, diabetes, high blood pressure, high cholesterol and many other lifestyle related diseases.

Covering everything from healthy food, eating plans, nutrition, fitness and general health, the show will deliver holistic solutions for anyone interested in changing, improving or maintaining a healthy lifestyle.

The Healthy Food Healthy Lifestyle Show is the only show in Australia exclusively devoted to promoting healthy food and activity options and will include hundreds of delicious low fat, low sugar and salt foods, food education, healthy weight programs, food labelling advice, healthy cooking methods, health retreats, gyms, sporting clubs and much more.

The event is timely, meeting a real need in the market. Currently 21 per cent of Australian adults are obese and 60 per cent of Australians are overweight. The event aims to increase awareness of delicious, healthy food choices and fun lifestyle activities to change this trend.

Designed to deliver practical and easy solutions, the show will present hands on demonstrations, loads of delicious and nutritious foods and cooking ideas, programs to get your weight into a healthy range, tailored nutritional advice, great exercise and activities programs and much more.

The Healthy Food Healthy Lifestyle Show has been developed for people of ages, from children through to adults. It will be fun, interactive and most importantly, leave you with the information you need to lead a healthier, active and more fulfilling life.

The show will consist of the following key features:

WELLNESS EDUCATION
Free seminars featuring high profile speakers covering the hottest topics in healthy foods, weight loss and fitness.

COOKING STAGE
Chefs and restaurateurs conducting free classes using healthy cooking methods and recipes.

ACTIVITY ZONE
Continuous free demonstrations including aerobics, weight training, yoga, Pilates, meditation, tai chi, martial arts, dancing, and yoga. Visitors can watch demonstrations or take part.

AUTHORS CAFE
A place to relax over a cup of organic coffee or juice, and listen to the latest book reviews from leading food and health authors.

EXPRESS HEALTH CHECK
Visitors will be able to have their BMI calculated, cholesterol measured and blood pressure taken.

FARMERS MARKET
Freshly grown fruit and veggies will be available to buy in bulk. A chance to grab the freshest stock for your meal tonight.

HEALTHY FOOD WORKSHOPS
Learn hands on how to grow your own edible garden and create delicious meals from the garden to the dinner plate.

Tickets are available for sale online at www.healthyfoodshow.net.au
Fri 9 – Sun 11 April 2010
Melbourne Exhibition Centre
www.healthyfoodshow.net.au